Eat, Drink, and Be Healthy
By Walter Willett, M.D., with P.J. Skerrett
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett’s New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.
Millions of Americans concerned about healthy eating take their cues from the U.S. Department of Agriculture’s Food Guide Pyramid. “That’s a shame,” says renowned health researcher Dr. Walter C. Willett, “because the USDA Pyramid is wrong… It’s wrong because it ignores the evidence that’s been carefully assembled over the past 40 years… Indeed, it actually steers you away from foods that can improve your long-term health.”
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