Low-Carb Diets Do Not Have to be Stressful or Boring
Dr. Phil Domenico, citizen journalist
(NaturalNews) In a study comparing an Atkins-type diet with a reduced-calorie regime, Tufts University scientists reported that low-carb diets may impair cognitive performance (D’Anci 2009). Since glucose is the brain’s primary fuel, the need for it may not be met when restricting carbohydrates.
Granted, some people fare poorly when carbs are spared, and not just on cognitive tasks. Many also suffer mild to major anxiety or irritability, especially in the early (induction) stages of the diet. Some folks are just built that way, and may need to increase carb intake slightly while dieting. Others endure the initial stress to reap immediate benefits. Hands down, there is no faster way to lose weight, while improving metabolic health. The degree of discomfort depends largely on the choices you make.
It may take a while for the body to adjust to fat burning. Liver and muscle cells are quite capable of converting certain amino acids (i.e., glutamine, alanine, leucine) to sugar. Also, the body has an enormous supply of energy stored as fat, which can be converted to sugar as well. However, the conversion from fat back to sugar is chemically slow, especially early on. There are also foods and supplements that support this conversion and low-carb diets. Essentially, there is a right way and a wrong way. Most people would benefit from consulting a naturopath, nutritionist or physical trainer while undergoing weight loss.
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