Want to get healthy? Exercise 7 minutes a week
By Michael Kahn
LONDON (Reuters) - Rigorous workouts lasting as little as three minutes may help prevent diabetes by helping control blood sugar, British researchers said on Wednesday.
The findings published in the journal BioMed Central Endocrine Disorders suggest that people unable to meet government guidelines calling for moderate to vigorous exercise several hours per week can still benefit from exercise.
“This is such a brief amount of exercise you can do it without breaking a sweat,” said James Timmons, an exercise biologist at Heriot-Watt University in Edinburgh, who led the study.
Continue reading - Reuters Health
Posted by InternetHealthClub
on Jan 28th, 2009 and is filed under Fitness, General Health.
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